Emotional dysregulation is a common challenge that many people face, impacting their ability to manage & express their emotions effectively

Love, trauma, and recovery are interconnected aspects of our lives that shape who we are and how we navigate relationships.

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” Brené Brown What makes the...

Letting go of comparison is a powerful step towards radical self-acceptance. It allows us to embrace our uniqueness, & focus on our growth.

Our inner child is that part of us that needs balance. It's that part of me that says, “Enough of work, I need to get out into the sunshine