Even the most open and connected families can still carry the weight of intergenerational trauma.

Emotional safety refers to an environment where partners feel secure, heard, and understood. It allows them to express their feelings, fears

Emotional dysregulation is a common challenge that many people face, impacting their ability to manage & express their emotions effectively

Codependency is a complex and often misunderstood issue that can have a profound impact on our lives and relationships.

"The quality of our relationship at work determines the actual quality of our work and our overall ability to succeed." ~ Esther Perel...