Breaking patterns is not a one-time event but a lifelong journey of personal growth and self-discovery.

Even the most open and connected families can still carry the weight of intergenerational trauma.

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” Brené Brown What makes the...

Codependency is a complex and often misunderstood issue that can have a profound impact on our lives and relationships.

Family dynamics are important in the growth and development of each family member.