Trauma | The Healing Process

Jul 162 min read

After Trauma: Having Emotional Safety in Your Relationship

Emotional safety refers to an environment where partners feel secure, heard, and understood. It allows them to express their feelings, fears

Apr 113 min read

The Vicious Cycle: Understanding Addiction as a Traumatic Experience and its Connection to Trauma

"Addiction is a traumatic experience. It injures the mind, the body and the soul. But it's also a way of attempting to escape trauma."...

Mar 123 min read

From Reactivity to Stability: Breaking the Cycle of Emotional Dysregulation

Emotional dysregulation is a common challenge that many people face, impacting their ability to manage & express their emotions effectively

Jan 103 min read

Emerging from the Shadows: Healing Trauma in the New Year

The new year is a great time to reflect on our past experiences and set intentions for the future. Trauma is one area that requires healing.

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