Breaking patterns is not a one-time event but a lifelong journey of personal growth and self-discovery.

PTG involves recognising that trauma doesn't just create pain and suffering; it also presents an opportunity for positive change.

Emotional safety refers to an environment where partners feel secure, heard, and understood. It allows them to express their feelings, fears

"Addiction is a traumatic experience. It injures the mind, the body and the soul. But it's also a way of attempting to escape trauma."...

Emotional dysregulation is a common challenge that many people face, impacting their ability to manage & express their emotions effectively