Healing from Codependency: A Journey to Self-Liberation

In this workshop, we will cover:

- Define codependency and discuss its common traits and behaviors.

- Explore how codependency develops and its impact on relationships.

 Identifying Codependent Patterns:

- Recognise codependent patterns in your life and relationships.

Uncovering the Root Causes 

- Childhood and Family Dynamics:

- Explore how childhood experiences and family dynamics contribute to the development of codependency.

- Explore common family systems and roles that perpetuate codependent patterns.

 Core Beliefs and Emotional Wounds:

- Examine the core beliefs and emotional wounds that underlie codependency.

- Identify and explore their own core beliefs and wounds.

Healing Strategies and Tools

Self-Awareness and Mindfulness:

- Discuss the importance of self-awareness in healing from codependency.

- Introduce mindfulness practices to cultivate present-moment awareness and self-compassion

Setting Boundaries:

- Explore the concept of boundaries and their role in healthy relationships.

- Provide practical tips and techniques for setting and maintaining boundaries.

 Building Self-Esteem and Self-Worth:

- Discuss strategies for developing self-esteem and self-worth independent of external validation.

- Explore self-care practices, self-acceptance, and self-empowerment exercises