Healing from Codependency: A Journey to Self-Liberation
Codependency is a psychological and behavioural pattern that often develops in relationships where one person excessively relies on another for their sense of self-worth, identity, and emotional well-being
Time & Location
22 July 2023, 10:30 am – 12:00 pm
Online Workshop
Guests
About the Event
In this workshop, we will cover:
- Define codependency and discuss its common traits and behaviors.
- Explore how codependency develops and its impact on relationships.
Identifying Codependent Patterns:
- Recognise codependent patterns in your life and relationships.
Uncovering the Root Causes
- Childhood and Family Dynamics:
- Explore how childhood experiences and family dynamics contribute to the development of codependency.
- Explore common family systems and roles that perpetuate codependent patterns.
Core Beliefs and Emotional Wounds:
- Examine the core beliefs and emotional wounds that underlie codependency.
- Identify and explore their own core beliefs and wounds.
Healing Strategies and Tools
Self-Awareness and Mindfulness:
- Discuss the importance of self-awareness in healing from codependency.
- Introduce mindfulness practices to cultivate present-moment awareness and self-compassion
Setting Boundaries:
- Explore the concept of boundaries and their role in healthy relationships.
- Provide practical tips and techniques for setting and maintaining boundaries.
Building Self-Esteem and Self-Worth:
- Discuss strategies for developing self-esteem and self-worth independent of external validation.
- Explore self-care practices, self-acceptance, and self-empowerment exercises
Tickets
General
$39.00+$0.98 service feeSale endedConcession
$19.00+$0.48 service feeSale ended
Total
$0.00