Living a Courageous Life - A Reflection on 2023

We start each year with such strong intentions and so many big dreams and hopes for the coming year. 

Before we know it, life has taken over and our dreams and goals are pushed aside or superseded by “more important things”.  

In the blink of an eye, the year comes to an end and we find ourselves once again setting more goals for the coming year.

How often do we take the time before one year closes for reflection?

Instead of jumping into 2024, what if you could gift yourself a few hours, a moment even to look back and process the challenges and opportunities of 2023 before jumping forward into 2024?

“Empty your cup so that it may be filled” - Zen Master Ryutan

Using a combination of mindfulness, visualisation, energy healing, and journaling, this 90 minutes workshop will uncover major themes and dynamics of 2023, emptying the cup to be filled with new ideas and hopes for 2024.